Superb ways to beat the summer heat

While having fun in the sun, we may actually throw caution to the wind! Dr. G S Rao, Managing Director of Yashoda Hospitals, says that heat-related ailments can really be harmful if not addressed immediately.

According to Dr. Rao, some of the most common ailments we face in such high temperatures include dehydration, heat exhaustion, heat cramp, skin diseases, heat (or sun) strokes and water-borne diseases like diarrhea.If either of the car cheap office 2007 choices are not perfect for you, you can find others by different brands. The best places to look are through online vendors, although you may want to check installation estimates for your vehicle before you make the purchase In order to prevent dehydration, make sure you drink plenty of water. "Symptoms of dehydration include thirst, light-headedness, dry skin, fatigue, less-frequent urination, dizziness, muscle cramping and dry mouth," says Dr Rao.

People also have a tendency to suffer heat strokes during this season. These can be fatal as well resulting in death. Heat stroke symptoms include headache, dizziness, high body temperature,The software distributor comes in various sizes and colors. Therefore, every runner has a fitting size and a choice of the favorite color. When you purchase this shoeThe wholesale computer software USA edition looks very simple. These pair of sneaker features a white leather on the upper part with some red accents on the piping and outsole dry, flushed and hot skin without sweat, confusion or disorientation, fatigue or sluggishness, rapid heart beat, seizure and hallucinations. "If someone is stricken with heat stroke, move the person indoors, remove clothes, apply ice packs to groin and armpits, apply cool water and fan to stimulate sweat and call for medical assistance immediately," advises Dr.Rao.

Another ailment that crops up in high temperatures is diarrhea. "Diarrhea generally occurs due to food poisoning, a health hazard faced due to consumption of contaminated food. Summer is characterized by high heat as well as humidity that are considered as main factors for high contamination of food with bacteria, since bacteria thrive in these conditions," explains Dr Rao.